Events
Run National 5K Day Anywhere!
National 5K Day's Official Day:
https://www.nationaldayarchives.com/day/national-5k-day/
National 5K Day is a celebration of the distance that started it all for millions of runners — the one that made you believe you could.
The 5K has been part of the Olympic Games since 1912, but long before it was elite, it was personal. It's the first race most runners ever pin a bib to their chest for. It's the distance a parent runs alongside their kid, a survivor runs to reclaim something, and a competitor runs to leave everything on the course. At 3.1 miles, there's nowhere to hide — just you, the clock, and the pure, gut-wrenching challenge of running faster than you thought you could.
Contested across cross-country, track& field, road and trail races — at every level from pre-school to professional, from first-timers to Olympians — the 5K is the great equalizer of racing. And behind every race event, there's a race director who designed the course, pulled the permits, hung the finish line banner, and made sure someone was there to cheer you on. National 5K Day honors all of them.
Every Valentine's Day 5K. Every Turkey Trot. Every St. Patrick's Day dash and Fourth of July fun run. Every charity race that raised money for something that mattered. Every finish line that felt impossible until it wasn't. This day is for all of it — and all of you.
Lace up. Run a 5K — at an organized event, on your own, or as part of the official National 5K Day Virtual Race, open to runners everywhere. However you cross the finish line, today it counts.
How a Virtual 5K Works
- Sign up Choose the free race or a supporter package.
- Run your 5K (as many as times as you’d like) Complete it anywhere now through National 5K Day.
- Submit your result (Goto Results and click "Submit Virtual Results") Track your time and post it to the official leaderboard.
Event Partner
Presented in Partnership with the Level Field Foundation
National 5K Day is proudly founded by the Level Field Foundation — built on a simple but powerful belief: the love of sport shouldn’t cost you the chance to compete.
Our work has always been bigger than any one sport. It’s about creating a level playing field for ALL to participate.
We actively remove the financial barriers that keep passionate athletes on the sidelines — creating access and opportunity across running, youth athletics, and community programs nationwide.
From covering race entry fees and putting gear in the hands of athletes, to supporting grassroots programs that are building the next generation of competitors, we’re already doing the work to make sure opportunity isn’t limited by circumstance.
Because every athlete deserves a fair shot at the starting line — and every playing field should be level.
Learn more or support the mission: https://levelfieldfoundation.org
FAQs
Yes, the virtual 5K is totally free to participate in!
You may select a donation amount in return for a National 5K Day Medallion, T-Shirt or Hoodie.
However, donations are not required to participate in the free virtual 5K.
You may select a donation amount in return for a National 5K Day Medallion, T-Shirt or Hoodie.
However, donations are not required to participate in the free virtual 5K.
No, you have to run a specific distance - the 5K!
Time yourself running the 5K distance. 5K is 5000 Meters or 3.1 Miles. Then come back here and submite your time.
Note: If you would like to use a 5K finishing time you acheived in an organized 5K, you are welcome to record that time!
Click on the "Results" link in the horizontal navigation bar above.
Once on the results page click Submit Virtual Results.
Absolutely!
Walkers are always welcome!
There is no actual deadline. If you registered for the Virtual 5K, you can run it anytime and post your result anytime.
National 5K Day is officially the 2nd Saturday in May every year, but can be run through the year.
Leveel Field Foundation is a non-profit corporation who levels the playing field for all athletes (young and old) who are facing fnancial barriers to compete. Learn more at https://levelfieldfoundation.org.
Medallions will be shipped the week following National 5K Day.
T-Shirts and Hoodies will be shipped weekly until we get our drop shipper set up.
Any questions? Contact us today!
If you have any questions about this race, click the button below.
